8 Amazing Supplements to Ease Fibromyalgia Pain
Many people around the world suffer from chronic pain of different origins. One of the most debilitating causes of chronic pain is fibromyalgia. This condition is characterized by widespread musculoskeletal pain accompanied by sleep, memory, and mood issues. By affecting your brain and spinal cord, fibromyalgia causes painful sensations without clear reasons.
It can be difficult to control this condition. The treatment usually includes a wide variety of different techniques like medication, exercise, lifestyle changes, and alternative treatments. One of the most promising alternative therapies to ease fibromyalgia pain is supplements.
Below are 8 supplements that can help you relieve fibromyalgia pain and improve the quality of your life.
1. 5-HTP
This supplement works by boosting the production of serotonin in the brain. Patients with fibromyalgia often have low levels of this hormone. The deficiency of serotonin increases your sensitivity to pain and worsens your overall wellbeing. By taking 5-HTP supplements on a regular basis, you can improve pain, stiffness, anxiety, fatigue, and sleep. People taking this supplement tend to have less tender points.
2. Curcumin
Curcumin is a compound of the spice called turmeric. This compound has a powerful anti-inflammatory and pain-shedding effect. Taking supplements with curcumin can alleviate the symptoms of fibromyalgia. It helps to deal with symptoms like pain, fatigue, and morning stiffness. This supplement works by blocking the COX-2 enzyme. This enzyme can trigger inflammation and pain of different severity.
3. Magnesium and malic acid
Most patients with fibromyalgia have low levels of magnesium. This supplement is high;y recommended for people suffering from fibromyalgia pain. To boost the effect of magnesium supplements, you can try to take them with malic acid. The combo of these supplements can help you relieve pain and have notably fewer tender points.
4. Boswellia
Boswellia serrata is an Indian spice that was frequently used in ancient Ayurvedic medicine. Boswellia can help you soothe joint, muscle, and connective tissue pains. Unlike many other supplements, Boswellia decreases the levels of the enzyme elastase which is an inflammatory mediator. People with fibromyalgia often have elevated levels of elastase. Taking a Boswellia supplement on the regular basis can help you relieve fibromyalgia pain significantly.
5. SAM-e
SAM-e is one of the most popular food supplements for fibromyalgia. SAM-e is a substance that your body naturally produces. It helps regulate crucial functions in your cells. SAM-e also regulates the production of serotonin and dopamine. These hormones can reduce pain and shed some fibromyalgia symptoms. SAM-e is effective at relieving symptoms like pain, morning stiffness, tender-point count, and irritability.
6. Ginger
Ginger has been used in Eastern medicine for centuries to treat different conditions including chronic pain. Ginger has powerful anti-inflammatory and analgesic properties similar to over-the-counter anti-inflammatory drugs. But unlike pain medication, ginger supplements don’t have dangerous side effects. Ginger supplements can effectively relieve muscle pains, making them an effective remedy against fibromyalgia pain.
7. Vitamin D3
Vitamin D plays an important role in various chronic pain conditions including fibromyalgia. The problem is that most people have a deficiency of vitamin D3 because of poor diet and lack of sun exposure. By increasing your levels of vitamin D you can relieve pain and fatigue associated with fibromyalgia. Ask your pain doctor about supplements with vitamin D to improve the quality of your life.
8. Devil's claw
Devil's claw is a plant that originated from the African desert. The seeds of this plant have been used for centuries to treat health issues like pain, arthritis, indigestion, and skin conditions. This herbal supplement can help you relieve inflammation and reduce pain in different parts of your body.
