5 Foot Care Tips You Need To Know About
Most people tend to neglect proper foot care. But paying attention and treating the aches and discomfort in your feet is very important. Your feet are used daily to carry your body, all while being kept in socks and shoes for a large portion of a day. Caring for your feet properly will allow you to feel better, preserve your feet health, avoid pain and discomfort, and will increase your overall quality of living.
Don’t miss these five easy foot care tips to keep your feet pain-free and avoid dangerous conditions in the future.
1. Wash your feet regularly
Maintaining proper foot hygiene, and especially cleaning your feet in between the toes, is very important to preserve their health. Don’t forget to dry them afterward too. Just simply rinsing your feet with soapy water is not enough. Make sure to wash your feet thoroughly to help physically remove dirt and clean of dangerous bacteria that cause unpleasant odors. This can also help prevent fungal infections.
2. Care for your toenails
Your toenails play an important role in protecting your toes, that’s why it’s essential to keep them healthy. Cutting your toenails in the right way will help avoid nail conditions like ingrown toenails and fungal nail infections. Try to trim your nails straight across using clean and disinfected toenail clippers. Make sure not to cut your nails too short and avoid giving them a rounded shape. Don’t forget to cut off any sharp corners or rough edges that may cling to clothes and tear the nail. Toenails should be trimmed every five to seven weeks.
3. Keep your skin moisturized
Your skin plays a crucial role in safeguarding you against dangerous bacteria. Dry skin can become irritated, itching, and cracked allowing bacteria to enter and cause inflammation and infection. Try to keep your skin hydrated daily by using a proper moisturizer. Look for products that contain effective components like carbamide or alpha hydroxy acids. Carbamide helps skin cells capture, assimilate, and hold moisture better. An alpha hydroxy acids boost cell turnover and encourage cell regeneration. If you’re-experience calluses, use a foot file or a pumice stone to peel the skin and get rid of dead skin cells. And If you’re dealing with severe and aching corns, consider a corn removal surgery to achieve a fresh-looking, silkier, and softer skin.
4. Wear comfortable shoes
Avoid wearing high-heeled shoes daily. Consider wearing flat or low-heeled footwear for everyday use. High heals fail to distribute your body weight evenly and put you at risk of strain and injury. With modern shoe technology and countless options to choose from, it’s easy to stay stylish while still properly supporting your feet. While buying a new pair of shoes, try looking for ones that provide proper arch support. Find time for breaking in new shoes before wearing them.
5. Wear comfortable socks
Avoid wearing ill-fitting socks and pay special attention to the width of your feet and ankles.
Try to wear extra wide socks for swollen feet. Socks that contain no elastic are also a great option for swollen feet. If you’re experiencing numbness in your feet due to neuropathy, make sure that the inside surface of your socks is safe to prevent damaging your skin.
The bottom line
Keep foot pain and discomfort at bay by washing your feet regularly and caring for your toenails. Don’t forget to keep your skin hydrated to prevent cracks and irritation and prevent dangerous diseases. Make sure to wear properly fitting shoes and socks to achieve the most comfort and avoid straining your feet. If you’re experiencing painful corns or calluses, contact a podiatry specialist to safely remove them.
